

Mindful Mental Boost Must-Haves
Planning a big event and getting sidelined by the stress of all there is to do? The latest trends in mindfulness tell us that, “Being present becomes a way to handle any problem, any distraction, any stressor. It allows everything else to fade away, leaving only you and whatever you’re dealing with right now.” For reals?! We all know how social media, digital distractions, deadlines, relationships and self-care, make it seem impossible to interact with JUST ONE thing at a